Must watch!

http://youtu.be/BOksW_NabEk

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Programme card

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This is my programme card which was given to me a few weeks ago…I have just reached week 2 of the cycle and I am already noticing small changes and results! Along with my normal gym workout, classes and new challenges I have set myself, My strength (more upper body) has almost doubled! now lifting twice the weights I started with and body weight exercises becoming a lot easier. Very excited to see further developments 😀